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Posts tagged slow cooker

Slow Cooker Chili

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Ingredients

1lb ground beef (or turkey)
1 28oz can ground peeled tomatoes (or two 15oz cans of diced tomatoes)
1 can red kidney beans
1 onion, diced
1 bell pepper, diced
4 cloves garlic, minced
2 tablespoons chili powder
2 tablespoons ground cumin
1 jalapeno pepper, diced (optional)
Salt/pepper

Method

Brown meat in a nonstick skillet (if using turkey add a little bit of olive oil so it doesn’t dry out) until no longer pink.  Meanwhile, add the remaining ingredients to the slow cooker in the order above.  Cover and either cook for 10 hrs on low or 6 hrs on high.  Serve with tortilla chips or cornbread.  You can top with shredded cheese, sour cream, or sliced green onions…

Slow Cooker Osso Buco

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Osso Buco is a dish from Milan, Italy (beautiful place!) of braised veal shanks.  The veal is usually sprinkled with gremolata, a mix of parsley, garlic and lemon zest and served with risotto alla milanese, a risotto enhanced with saffron threads.  Osso Bucco means “hole bone” because the marrow is part of the dish’s appeal.  The restaurant that, in my opinion, has the best Osso Buco is DaSilvano in NYC- I was blown away by it.  And this dish is by far one of my favorite traditional Italian dishes that doesn’t involve pasta!

This can also be prepared in a dutch oven- same method, except put everything back into the dutch oven/pot instead of transfering to the slow cooker then cook in the oven at 325 for about 1-1 1/2 hrs.

Ingredients

·         1/4 pound pancetta, diced 1/4 inch cubes (do not substitute bacon)

·         2-1/2 to 3 pounds veal shanks (4 to 6 pieces 2-3 inches thick)

·         1/2 cup diced carrot (1/4 inch cubes)

·         1/2 cup diced celery (1/4 inch cubes)

·         1 medium onion, diced 1/4 inch pieces

·         2 Tbsp (about 4 cloves) chopped garlic

·         3-4 sprigs fresh thyme (or 1 tsp. dried)

·         1 Tbsp olive oil

·         1 cup dry white wine

·         1-2 cups chicken or veal stock

·         Flour for dusting the meat before browning

·         Salt and Pepper

Gremolata

·         2 Tbsp Minced flat leaf Italian) parsley

·         1 Tbsp grated lemon zest

·         2 cloves garlic, crushed and minced

Preheat slow cooker on high.

Heat a tablespoon of olive oil in a large pot on the stove top over medium heat for about five minutes.  Add pancetta to pan and cook, stirring ocassionally.  When the pancetta is crispy and most of the fat is rendered (about 5 min of cooking), remove pancetta to a plate covered in some paper towel and set aside.  If necessary, drain all but 2 tablespoons of the rendered fat.

Season the veal shanks well with salt and pepper.  Dredge the veal shanks through some flour, shake off any excess, and add the meat to the hot fat in the pot. Increase the heat to medium high and cook the meat on each side until well browned (about 5 minutes per side).  Remove shanks to a plate, set aside.

Add the onions, carrots, and celery to the pot.  Cook the onion mixture, stirring frequently, until the onions are translucent (about five minutes) and toss in the garlic and thyme. Continue cooking until the vegetables just begin to brown (about 10

Add the vegetables to the slow cooker then top with the shanks and the pancetta.  Pour in the wine, and then add enough stock to come a little more than half way up the side of the shanks.  Cover and cook on high for about 6-8 hours.

Combine the gremolata ingredients, place in a separate small serving dish.

Serves 4 to 6, depending on how many shanks you have, one shank per person. Serve on top of risotto or polenta (for low carb version, if you dare, skip the risotto or polenta). Sprinkle with gremolata.

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