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Posts tagged lemon zest

Tahini-Battered Chicken with Tabbouleh

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Ok, I cannot take credit for creating this particular recipe.  I got it out of the current issue of Rachael Ray Magazine.  The only two things I did differently was that I used boneless chicken breasts instead of tenders and substituted the oregano with parsley as I am not a big fan of oregano except in pizza sauce.  But if you are, by all means, use it.

Ingredients

4 boneless skinless chicken breasts (or 8 boneless/skinless chicken tenders)
1/2 large red onion, quartered
1 teaspoon of lemon zest
1/3 cup of tahini paste (made from ground sesame seeds)
2 teaspoons of coarse salt (1 for the batter, 1 for the flour mixture)
1 cup of flour
2 tablespoons of sesame seeds
Olive oil
Small handful of flat leaf parsley
Container of ready-made tabbouleh (a Middle Eastern salad made from bulgar wheat, parsley, tomatoes, onions and lemon juice)

Method

Using a food processor, pulse the onion quarters, parsley, lemon zest, tahini and 1 teaspoon of salt.  With the machine on, add two tablespoons of olive oil and process until smooth; transfer to a medium bowl.  Add chicken and toss.

In a shallow dish, combine flour, sesame seeds, and the other teaspoon of salt.  In a large skillet heat a few tablespoons of olive oil over medium-low heat.  Working in batches, coat the chicken breasts in the sesame flour.  Add to the pan and fry, turning once or twice until golden brown and cooked through-about 20-25 minutes. (if you use the tenders, it will take about 5-10 minutes) Serve with tabbouleh.

You can also serve this with couscous.
Mix-in ideas for the couscous:
Peas, golden raisins, any kind of nuts (cashews, almonds, pine nuts), feta cheese, etc….

Slow Cooker Osso Buco

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Osso Buco is a dish from Milan, Italy (beautiful place!) of braised veal shanks.  The veal is usually sprinkled with gremolata, a mix of parsley, garlic and lemon zest and served with risotto alla milanese, a risotto enhanced with saffron threads.  Osso Bucco means “hole bone” because the marrow is part of the dish’s appeal.  The restaurant that, in my opinion, has the best Osso Buco is DaSilvano in NYC- I was blown away by it.  And this dish is by far one of my favorite traditional Italian dishes that doesn’t involve pasta!

This can also be prepared in a dutch oven- same method, except put everything back into the dutch oven/pot instead of transfering to the slow cooker then cook in the oven at 325 for about 1-1 1/2 hrs.

Ingredients

·         1/4 pound pancetta, diced 1/4 inch cubes (do not substitute bacon)

·         2-1/2 to 3 pounds veal shanks (4 to 6 pieces 2-3 inches thick)

·         1/2 cup diced carrot (1/4 inch cubes)

·         1/2 cup diced celery (1/4 inch cubes)

·         1 medium onion, diced 1/4 inch pieces

·         2 Tbsp (about 4 cloves) chopped garlic

·         3-4 sprigs fresh thyme (or 1 tsp. dried)

·         1 Tbsp olive oil

·         1 cup dry white wine

·         1-2 cups chicken or veal stock

·         Flour for dusting the meat before browning

·         Salt and Pepper

Gremolata

·         2 Tbsp Minced flat leaf Italian) parsley

·         1 Tbsp grated lemon zest

·         2 cloves garlic, crushed and minced

Preheat slow cooker on high.

Heat a tablespoon of olive oil in a large pot on the stove top over medium heat for about five minutes.  Add pancetta to pan and cook, stirring ocassionally.  When the pancetta is crispy and most of the fat is rendered (about 5 min of cooking), remove pancetta to a plate covered in some paper towel and set aside.  If necessary, drain all but 2 tablespoons of the rendered fat.

Season the veal shanks well with salt and pepper.  Dredge the veal shanks through some flour, shake off any excess, and add the meat to the hot fat in the pot. Increase the heat to medium high and cook the meat on each side until well browned (about 5 minutes per side).  Remove shanks to a plate, set aside.

Add the onions, carrots, and celery to the pot.  Cook the onion mixture, stirring frequently, until the onions are translucent (about five minutes) and toss in the garlic and thyme. Continue cooking until the vegetables just begin to brown (about 10

Add the vegetables to the slow cooker then top with the shanks and the pancetta.  Pour in the wine, and then add enough stock to come a little more than half way up the side of the shanks.  Cover and cook on high for about 6-8 hours.

Combine the gremolata ingredients, place in a separate small serving dish.

Serves 4 to 6, depending on how many shanks you have, one shank per person. Serve on top of risotto or polenta (for low carb version, if you dare, skip the risotto or polenta). Sprinkle with gremolata.

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